Punjab Police Constable 2025: The Government of Punjab recently conducted the examination for 1746 Punjab Police constable 2025. Lakhs of the candidates appeared in the exam and were waiting for the result. The result will be released in July-August 2025. The candidates who have confidence that they will crack the Punjab police constable examination should prepare for the Physical Measurement Test (PMT) and Physical Efficiency Test (PET) both. In this Article, we provide the complete details about the PMT & PET test for Punjab Police Constable. You should read the full article and be ready for the Physical Test.
What is the Physical Test for Punjab Police Constable 2025?
The physical test divides two main steps:
1. Physical Measurement Test (PMT)
- Minimum height requirements:
- Male: 5′7″ (170.2 cm)
- Female (including transgender treated as female): 5′2″ (157.5 cm)]
2. Physical Screening Test (PST)
This is qualifying only (pass/fail), no marks given—and is age and category matter:
What is the medical test for Punjab Police Constable 2025?
After the Physical test Medical test will be conducted to check the health of candidates. The following are often checked for Punjab police constables:
- Vision: Minimum 6/6 (corrected is acceptable).
- Hearing: Standard amplification and ear health check.
- Blood pressure and general health checks.
- Lungs and heart via stethoscope.
- Urine and blood tests for obvious disorders/conditions.
- Age-specific physical fitness tests (e.g., chest expansion, BMI, presence of flat feet and hernia
Medical experience reports and Online conversations (UPSC candidates) Mention possible examinations for chest defects, knock knees, and flat feet, but stress that they are rarely disqualified in real life unless they are very bad. Serious medical conditions and color blindness may disqualify.
Preparation Tips For Physical Test
- Physical Training
- Use interval running to increase your stamina (e.g., 400 m × 3–5 reps at pace).
- For long and high jumps, add dynamic activities, which are powerful exercises.
- Squats, core exercises, and flexibility stretches can help you get stronger.
- Health & Diet
- Maintain healthy body composition; BMI should be within acceptable range (< 30).
- Stay hydrated and prioritize recovery (sleep, rest).
- Medical Readiness
- Get vision prescribed, if needed (6/6 vision must be corrected).
- Treat minor issues (flat feet, hernia) before the test.
- Check your medical history and fill out the pre-medical inquiry honestly.
Conclusion
The Punjab Police Constable 2025 physical test is compulsory—but you can clear with focused practice and health discipline. The next medical examination checks overall fitness and eligibility, but disqualifications only occur for serious limitations.
Prepare smart—combine stamina training, strength exercises, medical checkups, and mental resilience. Wishing you success in clearing both physical and medical tests!
